| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 7:00 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 8:00 AM | |||||||
| 9:30 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 11:00 AM | Hyrox | ||||||
| 12:00 PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 3:30 PM | Hyrox | Hyrox | Hyrox | Hyrox | Hyrox | ||
| 4:45 PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 6:00 PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| — | |||||||